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Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.

Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:

Recognizing when to effective flip the switch on our automatic thinking;
Scheduling tasks based on their “processing demand” and recovery time;
Learning how to direct attention, rather than avoid distractions;
Feeding and moving our bodies in ways that prep us for success;
Identifying what matters in our environment to be at the top of our mental game.

We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

Sales Rank: #127413 in Books
Brand: Davis, Josh
Published on: 2015-05-05
Released on: 2015-05-05
Original language: English
Number of items: 1
Dimensions: 8.25" h x .73" w x 5.50" l, .62 pounds
Binding: Hardcover
192 pages

Review
“Most of the ‘personal productivity’ advice out there—and there is plenty of it—seems designed to make the hamster run a little faster in the wheel…You are NOT a hamster. Two Awesome Hours will show you how to stop working like one.” (Heidi Grant Halvorson, Ph.D., Associate Director of the Motivation Science Center at Columbia Business School, and author of the national bestseller Nine Things Successful People Do Differently)

“Exceedingly interesting and exceptionally practical. Davis offers suggestions that are straightforward, easy to apply, and immediately useful. I spent two awesome hours reading this book last night and it changed the way I’m working today.” (Peter Bregman, bestselling author of 18 Minutes and Four Seconds)

“Josh Davis has proposed a counter-intuitive solution to a problem plaguing us all: We can’t get everything done—not even close—anymore. So maybe we should stop trying. And instead follow the research on how to have a few hours of breakthrough productivity, just on the things that truly matter.” (David Rock, Director of the NeuroLeadership Institute and author of Your Brain at Work)

“Josh Davis shows us that trying to emulate a computer’s efficiency to manage our time is a lost cause. His approachable and enjoyable writing style brings behavioral science to life, pointing out the moments that really can make a difference in a productive work day, and…a more satisfying downtime.” (R. Michael Hendrix, Partner, IDEO)

From the Back Cover

Whether we love our jobs or not, the amount of work on our plate has reached unsustainable levels. We start each workday anxious about how we will get it all done, and which important tasks will have to be sacrificed—again—so we can keep our heads above water. We often respond to our out-of-control to-do lists by focusing on being more efficient—trying to get more done in less time.

According to Josh Davis, Ph.D., we're going about it the wrong way. The answer is not to get more done faster, but rather to create the conditions for at least two awesome hours of peak productivity each day.

Neuroscience and psychology research is revealing what those conditions are. Drawing on this research, Davis explains that our minds operate according to complex factors that, when leveraged the right way, can make us truly effective. Davis shows us five deceptively simple strategies to create the conditions for incredible productivity and to restore sanity and balance to our lives:

Maximize the moments in our day when we are between tasks, intentionally choosing what to tackle next
Schedule tasks based on their cognitive and emotional demands
Learn how to direct attention
Feed and move our bodies for short-term benefit
Identify how our environment affects our focus and alertness

We are capable of impressive feats of comprehension, motivation, and performance when our psychological and biological systems are functioning optimally. Two Awesome Hours will show us how to be our most productive every day.

About the Author

Josh Davis, Ph.D., is the director of research and lead professor at the NeuroLeadership Institute, a global institute dedicated to synthesizing scientific research and guiding its use in the business and leadership domains. He has taught at Columbia University, New York University, and Barnard College of Columbia University. He has written for HBR.org, strategy + business, Psychology Today, and People & Strategy. He lives in New York City.

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Jumat, 12 Agustus 2011

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The Esoteric Codex: Deities of the Underworld is a curated collection of articles regarding mythological deities of the underworld.

Sales Rank: #6715711 in Books
Published on: 2015-03-20
Released on: 2015-03-20
Original language: English
Number of items: 1
Dimensions: 11.00" h x .74" w x 8.50" l, 1.63 pounds
Binding: Paperback
328 pages

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Original language: Italian
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Rabu, 22 Juni 2011

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Free PDF Marital Intimacy: A Traditional Jewish ApproachBy Avraham Peretz Friedman

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This book presents a traditional Jewish approach to the complex and multifaceted subject of intimacy in the Jewish marriage, misinterpreted by some as centering around the denial of pleasure. Jewish literature has often addressed the negative aspects of the power of the human sexual drive. This is a misrepresentation and, ultimately, a falsification of Jewish tradition. Marital Intimacy is a refreshing affirmation of the Jewish view of sexuality in which the sages laud the enjoyment of physical pleasure in general, and sexual pleasure within the marriage relationship in particular, while still condemning hedonism and self-indulgence. In Iggeret HaKodesh (The Holy Letter), the classic treatise on sexuality attributed to the Ramban, it is written: "The union of man with his wife, when it is proper, is the mystery of the foundation of the world and its civilization. Through the act they become partners with God in creation." The sexual union between a husband and wife is sacred in the Jewish tradition, which considers sexual intimacy to be above and beyond the commandment to "be fruitful and multiply." Even a barren couple is commanded to make love, for it is a spiritual union that brings husband and wife closer to each other and closer to God. In Marital Intimacy, Avraham Peretz Friedman discusses the need for contemporary presentations of the Jewish view of intimacy, the unique role of sex among all other physical pleasures, the Torah's encouragement of procreation, sanctification of the sexual act, the commandment to have sexual relations, and the laws of family purity that govern sexual behavior within the marriage. Friedman presents the rudiments of a traditional Jewish approach to marital intimacy, intended to serve as an introduction to the vast body of Torah literature on this fascinating subject with its inexhaustible wealth of information, instruction, insight, and inspiration.

Amazon Sales Rank: #4379181 in Books
Published on: 1997-09-01
Original language: English
Number of items: 1
Dimensions: .47" h x 5.34" w x 8.12" l,
Binding: Paperback
160 pages

From Publishers Weekly This book defines the Jewish view of human sexuality and differentiates it from general Western conceptions. The Torah regards sex as holy, provided by God for humankind, and as a positive aspect of life so long as it is performed within the context of marriage, with the pleasure of one's partner in mind, and with the worship of God paramount. In Friedman's view, this basic Jewish notion of intimacy sets it apart from the Christian version, which considers intimacy more negatively. Pleasure, prized by both religions, is often seen by many Christians as a temptation to evil, something to be abstained from in this world in order that other rewards may be enjoyed in the next. Judaism, by contrast, believes pleasure to be sanctioned by God, seeing it as a bridge between the profane and sacred realms. Where Christianity can find a conflict between the physical and the spiritual, Judaism finds them united in a God-created whole. Friedman's is a fascinating presentation of a sensitive subject and one that is highly recommended. Copyright 1996 Reed Business Information, Inc.

Review ... Friedman s is a fascinating presentation of a sensitive subject and one that is highly recommended. --Publishers Weekly... Scholarly, practical, and relevant ... a concise, well-written, and well-documented book. --Rabbi Tzvi Hersh Weinreb, Jewish Action... a book which, although obviously targeted for those marrying within Judaism, should be read by married couples of every denomination. --The International Academy for Marital Spirituality, Belgium

About the Author Rabbi Avraham Peretz [Cary A.] Friedman is a nationally renowned speaker and author. He received semichah from the Rabbi Isaac Elchanan Theological Seminary. Formerly Executive Director of the Duke University Jewish Learning Experience and Associate Editor of OU Press, Rabbi Friedman is the author of six books (including;"Table for Two", "Marital Intimacy", "Chanukas HaTorah", and "Beautiful Days, Holy Days") and his work has appeared in numerous magazines (including the Jewish Observer, Jewish Action, Horizons, and Mishpacha).

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Jumat, 29 April 2011